Forever Fitness
Chair based & standing exercise for older adults
- Fitness
- Flexibility
- Fall prevention
- Fun & Friends
Stay independently active for as long as possible and have fun doing it!
A word from Steve Banks...
“If you don’t move it, you lose it.”
Let’s enjoy it, I’m here to help.
For more workouts with Steve, check out the Forever Fitness YouTube Channel. Like & Subscribe for future updates.
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Summer’s here! Stay hydrated.
With summer upon us it’s so important to stay hydrated, especially as we age.
Workout of the week
Posture is where it all begins
Exercising as we age begins with clearing out the clutter and finding our neutral posture. Try this simple, yet transformative, practice with me.